Intentionally: The 90-day transitional guide to veganism holistically – Paperback

Transform your life with Intentionally – the 90-day guide to embracing veganism holistically, crafted by K Butterfly Smith.

Intentionally is a comprehensive 90-day guidebook designed to help individuals holistically transition to a vegan lifestyle. The book, written by K Butterfly Smith, a holistic culinary artist and vegan chef, offers practical advice, recipes, and daily practices to help readers transition smoothly and sustainably. With a focus on whole foods, mindfulness, and intentionality, Intentionally provides a roadmap for achieving optimal health and wellness through a plant-based diet. Whether you’re a seasoned vegan or new to the lifestyle, this guidebook offers something for everyone looking to live a healthier and more intentional life.

Along with detailed meal plans and recipes, Intentionally includes a link to instructional videos that demonstrate essential cooking techniques and contemplative practice exercises to help you connect with your body and your food in a more meaningful way. With Intentionally, you will not just change your diet but transform your relationship with food, all while supporting your health and the planet.